Therapy Services
Individual Therapy
One-on-One therapy offers a space to slow down, feel what needs to be felt, and move towards what matters.
What to Expect
Our work together moves at your pace. Sessions are collaborative, and grounded in respect for your values and story.
Depending on your needs, therapy may include:
EMDR therapy for traumatic grief or distressing memories
Narrative therapy to help you make sense of your story
Nervous system education and emotional regulation tools
Space to explore spirituality, identity, and meaning on your terms
There is no pressure to “move on” or have everything figured out.
How it Helps
Individual therapy can help you:
Process grief in a way that feels safe and steady
Reduce the intensity of trauma symptoms
Untangle shame and guilt connected to spiritual harm
Feel more grounded in your daily life and work
Reconnect with your voice, identity, and values
Sessions are offered virtually throughout Ontario and In-Person at the Beverley Collective in Downtown Toronto, right across from the AGO. 114 Beverley St. Toronto, ON M5T 1Y2
Group Therapy - Healing in Community
Being with others who “get it”
Group therapy offers something individual work can’t always provide: the experience of not being alone.
Each group is intentional, trauma-informed, and structured to create safety and connection.
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Leaving or being harmed within a faith or spiritual community can feel like a layered loss. The loss of belonging, identity, certainty, and sometimes relationships.
This group is for adults who are:
Recovering from spiritual abuse or religious harm
Deconstructing faith and feeling disoriented or alone
Carrying guilt, fear, or shame connected to past beliefs
Grieving the loss of spiritual community or identity
What to Expect
A guided and supportive group that:
Psychoeducation on religious trauma and nervous system impacts
Gentle reflection and discussion
Space to share (if and when you’re ready)
Tools to support emotional regulation and self-trust
How It Helps
Participants often leave feeling:
Less alone in their experience
More clear about their values and identity
More compassionate toward themselves
More grounded as they move forward
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Working on the front lines often means carrying stories that don’t leave easily.
Repeated exposure to crisis, trauma, and grief can build quietly over time.
Who It’s For
This group is for front-line professionals experiencing:
Secondary trauma or compassion fatigue
Burnout and emotional exhaustion
Grief related to client loss or crisis work
Difficulty “turning off” work stress
What to Expect
A structure and supportive group that provides:
Psychoeducation on secondary trauma and burnout
Nervous system regulation strategies
Guided reflection and discussion
Space to process difficult experiences in a confidential setting
How It Helps
Participants often experience:
Increased resilience and emotional steadiness
Reduced isolation
Greater awareness of stress patterns
Practical tools for sustaining themselves in demanding roles
Areas of Focus
While every person’s story is unique, I commonly support clients with:
Sudden or traumatic grief
Complicated grief
Religious trauma and spiritual abuse
Faith deconstruction and identity shifts
Secondary trauma and compassion fatigue
Trauma and Grief related to front-line work
Guilt, shame and intrusive memories
Ready to Take the Next Step?
Whether you’re seeking individual therapy or considering a group, the first step is a free Mutual Fit Call to explore fit and answer your questions!
Frequently Asked Questions
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EMDR (Eye Movement Desensitization and Reprocessing) is a structured trauma therapy that helps reduce the intensity of distressing memories. It can be especially helpful for traumatic grief and spiritual trauma.
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Yes. Many clients feel uncertain about whether their experience “qualifies".” If something feels overwhelming or unresolved, that’s reason enough to explore it with support.
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Group Therapy can be helpful if you’re looking for connection with others who share similar experiences. A consultation can help determine fit, so please feel free to reach out!
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I support individuals in high-demand roles who are experiencing burnout, secondary trauma or grief related to their work. Feel free to send me an email or book a mutual fit call to discuss if your workplace fits this!
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Individual sessions run for 50-minutes at $175 or 80-minutes $290. Longer sessions are recommended for EMDR, however we work on a treatment plan that works for your life.
Group Therapy is $85 for 1 hour groups and a commitment to attend each week is required. A 30 minute intake appointment is required before beginning the group at a cost of $85.
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I’m a Registered Psychotherapist, in Ontario. Many Insurance companies cover my services, however, it is essential to check with your individual plan to see what coverage you have. I provide receipts for reimbursement and in some cases can offer direct billing. Reach out if you want more information about this option!
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I’m located within the Beverley Collective at 114 Beverley St. Toronto, ON M5T 1Y2. Right across the from AGO in Downtown Toronto and a 5 minute walk from St. Patrick Station.
Contact us
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!
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If you are in immediate distress or need urgent support, please contact local emergency services or a crisis line in your area. This form is not monitored for emergencies.